Have you ever wondered about the physical pain you have felt in or around your chest after a painful break-up, ending of a marriage, the death of a loved one or perhaps the ending of a job that you were passionate about?  This feeling of heaviness can feel just like an elephant sitting right in the middle of your chest.  You may have a lump in the middle of your throat, loss of appetite, lack of energy and just feel like someone cut off one of your legs.  These are some of the symptoms of what we call “heartache” or “heartbreak”.

Grief is the deepest pain we may feel in our lives.  Getting through it is a process and the only way through it is–through it.  However, having a “HEART WALL” can keep us stuck in this process.  The five stages of grief are anger, denial, bargaining, depression and eventually acceptance.  The Emotion Code and the Body Code system can assist with this process. This happens at the sub-conscious level. 

Our HEART is the core of our being, our spirit, also known as the seat of the soul and our second brain.  When our HEART has been wounded a couple of times or perhaps only once we start building a wall around it to protect us from being hurt again.  We call this the “HEART WALL”.

This wall or bomb shelter had a purpose at one time and served to protect us but after the bombs have stopped falling it no longer benefits us and in fact it harms us causing things like depression, anxiety, PTSD, panic, physical and emotional issues which lead to major illnesses.

It blocks our ability to give and receive love which hinders our living life to the fullest with clarity, happiness, abundance and joy!

Why Remove Your Heart Wall?



 I believe everyone has some amount of emotional baggage from distressing life events, right? Trust me it’s not all in your head! You don’t have to feel alone.  Emotional baggage is very real, and although it’s invisible it can really mess up our happiness, block our success and hinder our health. It’s like lugging around a suitcase from each and every difficult occurrence you’ve gone through in your life.  Eventually the load gets too heavy not to notice. I call each “suitcase” a Trapped Emotion which contains negative energy that was produced, by you, during a stressful and or disturbing event, and got stuck somewhere in your body.

Trapped Emotions are literally like balls of energy, vibrating at different frequencies depending on what the emotion is (for example, Fear is a different vibration than Worry or Abandonment). Trapped Emotions are low frequency destructive vibrations, and tend to affect the body wherever they are stuck. Thus creating pain and breakdown of bodily tissues leading to mental, physical, emotional and spiritual disease such as depression, anxiety, heartache, grief and loads of upsetting problems. Trapped Emotions sure can make life miserable.  You can release them using The Emotion Code and set your spirit free!

The sub-conscious knows everything that has ever happened to you.  It is like a storage computer.  It is by muscle testing that I tap into the sub-conscious mind to identify the Trapped Heart Wall Emotions one by one.  I then find the age in which the emotion was trapped and organ that produced the emotion.  I then release the emotion breaking up the negative energy and replacing it with pure unconditional love via the Governing Meridian.  It is so profound and so simple!


Did you know that the HEART is the most powerful organ in your body? Your HEART generates 60 to 1000 times more power and electromagnetic energy than your brain, easily making it the most powerful organ you have.

Your HEART beats about 100,000 times a day, 40 million times a year, and if the connection between your brain and your HEART were to be severed, your heart will keep right on beating.

Scientists first began measuring the HEARTS electrical field with the discovery of the electrocardiogram machine (EKG) in 1895. You may have even experienced having this test on yourself, where electrodes are glued to your chest and you relax quietly while the machine produces a graph of your HEART BEAT.

Not too long ago, a new machine was developed called the magneto cardiogram (MCG), which measures the magnetic field of the HEART, instead of the electrical field. To their astonishment, scientists found that the HEARTS magnetic field extends up to 12 feet in diameter around the body!

Using this very advanced technology, scientists have been able to confirm some absolutely mind-boggling things about the heart that they never imagined!  Just to mention a few things—–

  • Every beat of the HEART sends messages to all the cells of the body!
  • The brain in your head obeys the messages sent by the HEART!
  • The HEART can “think” for itself!
  • The HEART has the ability to “remember” things!

It appears that ancient societies and cultures understood more about the human HEART and its capabilities than we have. In most ancient cultures for example, the HEART was understood to be the seat of the soul, the core of our being, the source of love.



Emotional Healing: What is the Heart Wall?



In this system, you’ll learn from me; Karen Downey RN, Reiki Master, Certified Emotion Code and Body Code Practitioner founder of Break Free At Last.

 I’ll be here to FACILITATE YOUR HEALING PROCESS USING THE highly-effective HEART WALL sessions to help you feel amazing about your life. This will free you to be the man, woman or child you were intended to be.  It usually takes 3-5 sessions to remove the Heart Wall.  I always advise to START WITH REMOVING THE HEART WALL and see what issues go away in the process.  Then if there are specific issues still remaining we use the Body Code System to address them…


In the News: By Regan Foster The Pueblo Chieftain Published: December 22, 2015
Tear down that wall: A reporter’s journey through deconstructed emotions